Five Ways to Get Better Sleep

Are you tired of struggling to fall asleep, stay asleep or wake up refreshed? Today, the sleep-deprived, highly-caffeinated person has become the archetype of the typical urban populace. Sleep is a complex, but vital process, that influences a wide range of mental and physical activities. Therefore, having the right quantity and quantity of sleep is […]

Why Quality of Sleep is More Important than Quantity

Have you ever slept for 8+ hours, but still woken up feeling groggy and tired? Getting 8 hours of sleep has long been preached as the “one-size fits all” formula for good sleep. However, research indicates that this does not necessarily ensure a well-rested mind and body. Rather, the quality of sleep matters too, perhaps […]

5 Sleep Resolutions for The Year 2021

The phrase “New Year, New You” has begun to make the rounds, as people are starting to list their resolutions for 2021. While celebrating New Year often involves staying up late and sacrificing sleep, it is important to ensure that the rest of the year doesn’t follow suit. Research indicates that good quality sleep is […]

Demistifying Sleep – 5 Sleep Myths, Debunked!

The need for good quality sleep has been well-established today, and people are constantly on the lookout for tips and tricks to ensure that they are sleeping right. However, how many of these tips are actually backed by facts? From conversations with family members to posts on social media – we encounter several sleep myths […]

5 sleep hacks to get rid of your back pain

Back pain can be debilitating. After the common cold, back pain is the chief reason for people taking off from work. It’s often the lower back pain that is the most common form of back pain. According to a study on the Global Burden of Diseases published in the medical journal The Lancet, lower back […]

5 things to keep in mind while designing your new bedroom

Have you ever walked into a bedroom that feels right? While the people around you play a massive role in making you feel comfortable, the chances are that the room is well designed for your comfort. Designing the bedroom of your dreams can be a challenge! The room has to be beautiful, and your intuition […]

How to get your sleeping routine back on track during a pandemic

Ever since the outbreak of the Covid-19 pandemic, much of the working population has cooped themselves up within their respective houses. With most people working from home, nearly all their daily routines have taken a beating.  The set routine of waking up early and getting ready for work is no longer a necessity as the […]

Understanding Sleep Hygiene and Its Importance

Sleep may seem to be a simple and basic everyday routine. Yet a lack of it at any given instance can have devastating consequences for a person’s mental and physical well-being. But if one is looking to improve their sleeping habits, good sleep hygiene can transform their life.  The term “sleep hygiene” involves quite a […]

7 Sleep Hacks to Boost Your WFH productivity

Sleep is defined as a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. The process of sleep is one of the most critical natural processes responsible for a number of biological activities […]

Simple Ways to Become a Better Learner During a Global Pandemic

The world is going through a critical time. The COVID-19 pandemic has disrupted almost all aspects of everyday life. Never before in the modern era have people been locked up at home with each other for such long periods of time. But this period can also be your chance to explore new opportunities and pick […]