Five Ways to Choose the Right Mattress for Your Dream Home

Designing your dream home can be exhausting. From furniture to paint colours – the list of decisions to make are endless, and the right mattress is simply another addition to this long list. However, choosing the right mattress can make or break your dream home. Buying a mattress can often be an overwhelming process, due […]

Five Reasons Why You Should Gift Your Loved Ones a Mattress

Choosing the perfect gift can often be a challenging prospect, as it involves finding something that is unique, meaningful and practical at the same time. Do you know someone who constantly complains of tiredness, sore muscles or other sleep problems? A mattress might be the perfect gift for them! While a mattress may not be […]

Five Ways a Mattress Can Improve Your Mood

Do you often describe yourself as decidedly not a ‘morning person’? Most of our mornings tend to start with groans, snooze buttons and cranky moods. Often, this bad mood does not end with mornings, but extends into the rest of our day as well. Research indicates a close link between sleep and mood, with inadequate […]

Five Ways To Design Your Bedroom For Comfortable Sleep

The bedroom is a sanctuary for sleep and relaxation, and the feeling of walking into the right one after a long day is unmatched. An undisturbed and restorative night’s sleep involves the combination of a range of factors, including your bedtime routine, sleep timing and of course, the sleep setting itself. Bedrooms are often a […]

Five Ways to Get Better Sleep

Are you tired of struggling to fall asleep, stay asleep or wake up refreshed? Today, the sleep-deprived, highly-caffeinated person has become the archetype of the typical urban populace. Sleep is a complex, but vital process, that influences a wide range of mental and physical activities. Therefore, having the right quantity and quantity of sleep is […]

Why Quality of Sleep is More Important than Quantity

Have you ever slept for 8+ hours, but still woken up feeling groggy and tired? Getting 8 hours of sleep has long been preached as the “one-size fits all” formula for good sleep. However, research indicates that this does not necessarily ensure a well-rested mind and body. Rather, the quality of sleep matters too, perhaps […]

5 Sleep Resolutions for The Year 2021

The phrase “New Year, New You” has begun to make the rounds, as people are starting to list their resolutions for 2021. While celebrating New Year often involves staying up late and sacrificing sleep, it is important to ensure that the rest of the year doesn’t follow suit. Research indicates that good quality sleep is […]

Demistifying Sleep – 5 Sleep Myths, Debunked!

The need for good quality sleep has been well-established today, and people are constantly on the lookout for tips and tricks to ensure that they are sleeping right. However, how many of these tips are actually backed by facts? From conversations with family members to posts on social media – we encounter several sleep myths […]

5 sleep hacks to get rid of your back pain

Back pain can be debilitating. After the common cold, back pain is the chief reason for people taking off from work. It’s often the lower back pain that is the most common form of back pain. According to a study on the Global Burden of Diseases published in the medical journal The Lancet, lower back […]

5 things to keep in mind while designing your new bedroom

Have you ever walked into a bedroom that feels right? While the people around you play a massive role in making you feel comfortable, the chances are that the room is well designed for your comfort. Designing the bedroom of your dreams can be a challenge! The room has to be beautiful, and your intuition […]