How to get your sleeping routine back on track during a pandemic

Ever since the outbreak of the Covid-19 pandemic, much of the working population has cooped themselves up within their respective houses. With most people working from home, nearly all their daily routines have taken a beating.  The set routine of waking up early and getting ready for work is no longer a necessity as the […]

Understanding Sleep Hygiene and Its Importance

Sleep may seem to be a simple and basic everyday routine. Yet a lack of it at any given instance can have devastating consequences for a person’s mental and physical well-being. But if one is looking to improve their sleeping habits, good sleep hygiene can transform their life.  The term “sleep hygiene” involves quite a […]

7 Sleep Hacks to Boost Your WFH productivity

Sleep is defined as a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. The process of sleep is one of the most critical natural processes responsible for a number of biological activities […]

Simple Ways to Become a Better Learner During a Global Pandemic

The world is going through a critical time. The COVID-19 pandemic has disrupted almost all aspects of everyday life. Never before in the modern era have people been locked up at home with each other for such long periods of time. But this period can also be your chance to explore new opportunities and pick […]

5 Hobbies for Better Sleep

Home, sweet home- This is where most people have been since #COVID-19 became a pandemic. The virus has kept people within the confines of their homes for over 110 days now. Children are cooped up indoors, unable to go to school, though learning is still on through virtual classes.  Teenagers, often the most energetic, are […]

7 Things to Do in the Morning for the Perfect Start Every Day

Habit and rituals can help us live our lives with enhanced fulfilment. The things you do in the morning can set the tone for the rest of your day. Therefore, it is important to make the right start. The more energetic, efficient and productive you are, the faster you’ll accomplish daily goals. While many may […]

Overcoming Sleep Deprivation while WFH

The global onslaught of COVID-19 has changed many things, and this includes where people will have work from too. Quite a few multi-national companies have shut their offices to help their employees stay safe, in their homes, against what seems to be the most viral infection yet. So most Indians are working from home. But […]

Practising Mindfulness in Testing Times

It is not news anymore. The world is going through a pandemic. Jobs are becoming more demanding. Pay cuts are being summoned at all levels. People are losing their jobs, and quite a few others are fighting to save their lives. Life is getting stressful. But all is not lost. COVID-19 has changed the way […]

Fighting Anxiety with the Right Sleep Habits

A good night’s sleep can help you create the life of your dreams. But it only takes one peek at the world around us to notice the stress, anxiety and tension, primarily due to the COVID-19 crisis that has engulfed our planet. This pandemic has disrupted the everyday lives of people across the globe. The […]

7 Points to Help You Thrive During the Corona Lockdown

After the Janta Curfew and an extended lockdown, India is at home. Everyday life as we knew it has changed. Offices have been asked to stay shut, public spaces remain closed and stepping out of the house is not an option, except, of course, to buy everyday essentials, and in case of an emergency. Staying […]