7 Things to Do in the Morning for the Perfect Start Every Day

Habit and rituals can help us live our lives with enhanced fulfilment. The things you do in the morning can set the tone for the rest of your day. Therefore, it is important to make the right start. The more energetic, efficient and productive you are, the faster you’ll accomplish daily goals. While many may […]

Overcoming Sleep Deprivation while WFH

The global onslaught of COVID-19 has changed many things, and this includes where people will have work from too. Quite a few multi-national companies have shut their offices to help their employees stay safe, in their homes, against what seems to be the most viral infection yet. So most Indians are working from home. But […]

Practising Mindfulness in Testing Times

It is not news anymore. The world is going through a pandemic. Jobs are becoming more demanding. Pay cuts are being summoned at all levels. People are losing their jobs, and quite a few others are fighting to save their lives. Life is getting stressful. But all is not lost. COVID-19 has changed the way […]

Fighting Anxiety with the Right Sleep Habits

A good night’s sleep can help you create the life of your dreams. But it only takes one peek at the world around us to notice the stress, anxiety and tension, primarily due to the COVID-19 crisis that has engulfed our planet. This pandemic has disrupted the everyday lives of people across the globe. The […]

7 Points to Help You Thrive During the Corona Lockdown

After the Janta Curfew and an extended lockdown, India is at home. Everyday life as we knew it has changed. Offices have been asked to stay shut, public spaces remain closed and stepping out of the house is not an option, except, of course, to buy everyday essentials, and in case of an emergency. Staying […]

Why do some of us feel sleepy during the day?

Living a fulfilling life and achieving one’s potential requires a person to be alert, focused and even active throughout the day. But this is not always an easy task. Take Anusha’s life for example. Young, well qualified, confident and articulate, she is a manager at a multinational organisation. But there’s one thing that’s coming in […]

Selecting the perfect pillow based on your sleeping position

Pillows are an inevitable part of your sleep every night. They can make or break your sleep life while affecting your overall mood in more ways than one. Given that pillows are used every day and are perceived to be highly durable, they might not be talked about, or even thought about, as much. However, […]

5 habits that help you sleep better

There isn’t a single trick in the book that will help you sleep better. Uninterrupted sleep is a culmination of various factors and depends on multiple factors like room-temperature, lighting and relaxing experiences that can help you finally hit the sack. Here are a few tips to help you gain high-quality sleep: 1.   A […]