How sleep can help you succeed

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how sleep can help you succeed

Solve tougher problems by sleeping well. A research study (https://www.ncbi.nlm.nih.gov/pubmed/12753348) published by the US National institute of Health demonstrates this finding conclusively.

Fifty undergraduate college students were tested twice with math problems. The first time, when they were well rested and the second time when they were sleep deprived. It was found that the students selected less challenging problem when they were sleep deprived.

In other words, the students knew they could not face tougher problems and took the easier road so they would not fail the math test altogether. While this student behaviour is not critical during the experiment, it certainly will not help you succeed in your career and climb the corporate ladder.

Sleep is an irreplaceable part of your daily routine and receiving the required amount & quality of it, is as essential for your survival as food and water. Adequate quality shut-eye helps you solve tougher problems and respond faster while making fewer mistakes. It helps rejuvenate the body’s cells, and plays a house keeping role by clearing out harmful toxins that build up between brain cells during waking hours.

One time that you spend in bed can be spent in blissful slumber or just tossing and turning under the covers, it depends greatly on your mattress. So you’ll want to try the mattress to ensure it is worth the investment before you buy. It is recommended to lie in your usual sleep position for 10-15 mins to understand how the mattress surface responds to your body. If the mattress provides you with the right support for your body by reinforcing your sleeping posture, then it is the right mattress for you.

Our ‘Peps Great Sleep Stores’ were built to help you research and test mattresses pre-purchase, so you can get the best deal for quality sleep. We offer a wide range of choices and options under a single roof.

You get to explore models in a range of materials, with different feel and price. Even with the same firmness levels, the feel of memory foam is poles apart from that of innerspring. You’ve to lie on one to know how your body responds to it.

The ‘Sleep Experts’ at our stores are well trained and are best qualified to answer all your queries. They are informed and experienced enough to give you suggestions based on your specific sleep needs. Whether you seek the best mattress for back pain or chronic fatigue, our sleep experts can point you in the right direction.

Find the best mattress for your money and enjoy a remarkable in-store experience. Give us a missed call on +91 8884 647 647 to know more.

 

 

This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on pepsindia.com.

 

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