Why do some of us feel sleepy during the day?

Living a fulfilling life and achieving one’s potential requires a person to be alert, focused and even active throughout the day. But this is not always an easy task. Take Anusha’s life for example. Young, well qualified, confident and articulate, she is a manager at a multinational organisation. But there’s one thing that’s coming in […]

Selecting the perfect pillow based on your sleeping position

Pillows are an inevitable part of your sleep every night. They can make or break your sleep life while affecting your overall mood in more ways than one. Given that pillows are used every day and are perceived to be highly durable, they might not be talked about, or even thought about, as much. However, […]

5 habits that help you sleep better

There isn’t a single trick in the book that will help you sleep better. Uninterrupted sleep is a culmination of various factors and depends on multiple factors like room-temperature, lighting and relaxing experiences that can help you finally hit the sack. Here are a few tips to help you gain high-quality sleep: 1.   A […]

A luxury we often skip: Sleep

A luxury we often skip: Sleep 60 hour work weeks, hectic schedules, endless task lists, unread emails, and a lot more. This is how today’s millennia is living life; always on the go. Staying off the grid doesn’t come easy, especially when mobile phones and tablets are akin to lifelines that keep our social and […]

A 4-step Mattress Mantra: How to pick the perfect mattress?

Are you losing out on sleep because your mattress isn’t comfy enough? A good mattress can make a huge difference in helping you achieve quality sleep. Buying a new mattress can be a harrowing experience for a first-timer. The choices out there can surely be confusing. Navigating between stores and websites, debating between foam or […]

Can a mattress affect your posture?

A good posture is more than just standing up straight, it contributes to a healthy spine. A spine consists of three natural curves – one at the neck, mid-back, and lower back. A correct posture ideally, should maintain these curves. And while regular exercises, physical activity, and yoga do help you attain a better posture, […]

Can music help you sleep better?

Music has the power to evoke emotions in listeners. It can make you laugh, cry and even put you to sleep. An emerging study from the National Institute of health investigated music as a sleep aid in the general public to find what music helped and why. 62% of respondents stated that they used music […]

How sleep can help you succeed

Solve tougher problems by sleeping well. A research study (https://www.ncbi.nlm.nih.gov/pubmed/12753348) published by the US National institute of Health demonstrates this finding conclusively. Fifty undergraduate college students were tested twice with math problems. The first time, when they were well rested and the second time when they were sleep deprived. It was found that the students […]