7 Sleep Hacks to Boost Your WFH productivity

Sleep is defined as a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. The process of sleep is one of the most critical natural processes responsible for a number of biological activities […]

Why is Sleep Important?

Headline Why is Sleep Important? Date of Publication 13/08/2020 Link https://www.instagram.com/tv/CD0ylo7pLgE/?igshid=1qsxqkxozt0jj Name Of Publication India Today Aspire

Simple Ways to Become a Better Learner During a Global Pandemic

The world is going through a critical time. The COVID-19 pandemic has disrupted almost all aspects of everyday life. Never before in the modern era have people been locked up at home with each other for such long periods of time. But this period can also be your chance to explore new opportunities and pick […]

5 Hobbies for Better Sleep

Home, sweet home- This is where most people have been since #COVID-19 became a pandemic. The virus has kept people within the confines of their homes for over 110 days now. Children are cooped up indoors, unable to go to school, though learning is still on through virtual classes.  Teenagers, often the most energetic, are […]

7 Things to Do in the Morning for the Perfect Start Every Day

Habit and rituals can help us live our lives with enhanced fulfilment. The things you do in the morning can set the tone for the rest of your day. Therefore, it is important to make the right start. The more energetic, efficient and productive you are, the faster you’ll accomplish daily goals. While many may […]

Overcoming Sleep Deprivation while WFH

The global onslaught of COVID-19 has changed many things, and this includes where people will have work from too. Quite a few multi-national companies have shut their offices to help their employees stay safe, in their homes, against what seems to be the most viral infection yet. So most Indians are working from home. But […]

Practising Mindfulness in Testing Times

It is not news anymore. The world is going through a pandemic. Jobs are becoming more demanding. Pay cuts are being summoned at all levels. People are losing their jobs, and quite a few others are fighting to save their lives. Life is getting stressful. But all is not lost. COVID-19 has changed the way […]