Have you ever slept for 8+ hours, but still woken up feeling groggy and tired? Getting 8 hours of sleep has long been preached as the “one-size fits all” formula for good sleep. However, research indicates that this does not necessarily ensure a well-rested mind and body. Rather, the quality of sleep matters too, perhaps even more than the amount of sleep itself.
Why is Quantity not Enough?
The answer to the question “How well did you sleep” tends to revolve around the number of hours an individual has slept. However, an oft-encountered misunderstanding is that time spent in bed equates to time spent actually sleeping. While you may go to great lengths to ensure that you go to bed on time, this does not guarantee that you are getting enough sleep. Restoration of the mind and body requires sound and uninterrupted sleep to ensure that the brain is well-equipped to function throughout the next day. Disturbed sleep, on the other hand, increases your risk of developing various psychological ailments like Alzheimers and dementia. Moreover, tightly-packed schedules may result in quantity of sleep feeling slightly out of your control, and improving your quality of sleep can help you make the best out of the time spent in bed.
Ensuring Good Quality Sleep
Ensuring that you fall asleep quickly, sleep well and wake up refreshed may seem like a tall order. However, it can be achieved through a series of small changes.
Your bedtime routine matters – try optimizing it
While caffeine may provide you a much-needed boost to get through the day, consuming it up to six hours before bed has been linked to significantly worsened sleep quality. It is also essential to avoid using electronics before bed and instead, establish a relaxing bedtime routine that allows you to clear your mind and wind down. Meditating or taking a relaxing shower can help ensure that you are ready to fall asleep as soon as you hit the bed.
Where you sleep matters
Your sleep environment also plays a key role in creating an inviting atmosphere for sleep. Using comfortable and appealing sleep accessories, such as those offered by Peps, can help make your bedroom a quiet, calm and enjoyable space. Additionally, bed and body temperature also have a profound influence on sleep quality, and getting a good night’s sleep is extremely difficult if it is too hot or too cold. One way to combat this is by using a mattress that has temperature-regulating properties, such as Peps Double Decker, to ensure that your mattress aids you in keeping your body at the right temperature while you sleep.
The right bedding and mattress makes a difference
Have you ever wondered why you always sleep better in a hotel? Aside from the relaxing environment, the bed quality may also play a role. New bedding often enhances sleep, while a poor-quality mattress can lead to hours of tossing and turning in bed. Mattress preferences are highly subjective, and good quality sleep involves finding a mattress that is right for you. Peps offers a wide range of mattresses, made from different materials and having different features and levels of firmness, to ensure that you find the right fit.
The bottom line
The old motto of quality over quantity stands true for sleep too. Restorative sleep requires a balance between both quantity and quality of sleep. Thus, getting a good night’s sleep does not just involve blocking off a few hours in your schedule, but requires proactive measures to ensure that you are sleeping well. Make a conscious decision to implement these measures, and witness your mornings instantly get better!