A night of restful and uninterrupted sleep can often feel like a tall order. From erratic sleep schedules to busy routines, a range of obstacles have served to prevent individuals from sleeping soundly. At Peps, we understand the effects of a disturbed night’s sleep on physical and mental health. We asked for your sleep queries and problems on our social media handles and tried to address them to help you sleep better and dream bigger. You asked, and we answered!
Q1) Is a spring mattress the best for back support?
The right mattress can make or break a back-ache! While it is generally assumed that firm mattresses are the best for a bad back, a medium-firm mattress is considered to be more supportive. However, there is no single mattress that provides the perfect solution for backache. While a memory foam mattress maintains spinal cord alignment and offers lumbar support, the individual springs of a spring mattress gently support the body’s contours. A mattress like Peps Spine Guard, with revolutionary memory foam that softens at appropriate points, can play a role in helping you wave goodbye to back-ache for good!
Q2) Are power naps a myth, or do they actually work?
You are mid-way through your day and still have a lot of work to get done. Your eyes are drooping, and you can’t seem to decide whether to take a quick 30-minute nap or not. Don’t worry; we’ve all been there!
A power nap is a short period of day time sleep that can help energise and rejuvenate you. While some individuals believe that power naps provide a much-needed boost of energy, others often feel like they serve to set them back further. Overall, however, research indicates that the benefits of power naps are many. According to Rafael Pelayo, a psychiatry and behavioural sciences professor at the Stanford Center for Sleep Sciences and Medicine, power naps do work, especially when they are between 30-40 minutes long. However, they cannot substitute for lost sleep at night, and it is important to optimise your sleep schedule to ensure sufficient night-time sleep.
Q3) Which is the best position for sleep?
Your sleep position may matter more than you think it does! From back-sleepers to stomach-sleepers, everyone has a preferred sleep position. Each sleep position has its own benefits, and adapting your sleep position to serve your unique problems can improve sleep. According to Healthline, the fetal position is excellent for lower back pain and helps reduce snoring, while side sleeping has beneficial effects on digestion. Sleeping on your back has been found to have the most number of benefits, ranging from great spine protection to relieving hip and knee pain.
4) How to overcome insomnia
Insomnia can often be crippling, and the hours of lying awake in bed at night can take a heavy toll on your mental and physical health. However, taking a few simple steps can help ease the burden. Waking up at the same time every day and limiting daytime naps can help establish a consistent sleep schedule and improve insomnia. Exercising regularly, avoiding eating before bed and limiting alcohol and nicotine consumption can further serve to reduce insomnia and improve sleep. However, it is incredibly vital for individuals with consistent sleep problems to consult a professional and seek medical advice.
Sleepless nights and groggy mornings are no stranger to most of us and can serve to put a damper on our entire day. Exploring our unique sleep problems and investing in the right sleep solutions can help improve your sleep quality, thereby improving the quality of your life. The benefits of a night of rejuvenating and restful sleep are multitudinous and can serve to uplift your mood, energise you, and start your day on the right note. Implement these solutions now, and never let sleep evade you again!