Month: January 2020

A luxury we often skip: Sleep

60 hour work weeks, hectic schedules, endless task lists, unread emails, and a lot more. This is how today’s millennia is living life; always on the go. Staying off the grid doesn’t come easy, especially when mobile phones and tablets are akin to lifelines that keep our social and professional lives afloat. “More than 8 in 10 millennials say they sleep with a cell phone glowing by the bed, poised to disgorge texts, phone calls, emails, songs, news, videos, games and wake-up jingles,” reported a Pew Research study. An irresistibly witty tweet, a funny image or a mail that you must reply to are all a part of instant gratification that modern technology provides which is always preferred over sleep.

In the midst of this hustle that the youth is striving for, there is a luxury that is often compromised – sleep. It’s time to re-introduce the importance of sleep.

Sleep has become a secondary function which is often ignored in order to prioritise the work-related behaviour of the millennials today. To most, workaholism has become the only criteria to measure one’s success. This perception has grown over the years that only when one forgoes sleep in order to work hard does one achieve success in life. While it is true that success demands diligence and labour, definitely not at the cost of losing out on sleep.

Sleep for a disease-free life

While the effect of sleep deprivation can be detrimental to your success, the reverse which is having a good few hours of sleep can have a catalytic effect. Some of the symptoms can stay hidden and aggravate over the years resulting in chronic illness. We remain unaware of the array of diseases that can be caused due to sleep deprivation like heart diseases, loss of memory, depression, high blood pressure, stroke, and diabetes. Therefore, it goes without saying that it is of utmost importance that we improve our sleeping habits.

Sleep for better memory

A study by the Mental Health Association concluded, “Millennials who don’t get enough sleep were 4 times as likely to suffer from poor concentration, short-term memory, relationship problems and 3 times more likely to be depressed and 2.6 times more likely to commit suicide,”

People tend to retain information longer and perform better at tasks that require strong memory after a good night’s sleep. Sleep isn’t just a time when the body shuts down. It’s the body’s time to process important information and rejuvenate. The earlier the importance of sleep can be realized by millennials, the sooner they can open the door to success.

The average man spends almost one-third of his life sleeping thus making sleep an essential part of all our lives. Millennials would be so much better off if only they could understand that sleep will improve their success. And yet today’s millennials couldn’t care less about losing out on sleep.

While Millenials are working hard to live a luxurious life, it would mean nothing if they are inflicted with health problems and weak memory. It must be noted that the path to a luxurious life is through a lesser-known luxury, sleep.

References:

https://www.healthline.com/health/millennials-exhausted-all-the-time#6

Are you losing out on sleep because your mattress isn’t comfy enough? A good mattress can make a huge difference in helping you achieve quality sleep. Buying a new mattress can be a harrowing experience for a first-timer. The choices out there can surely be confusing. Navigating between stores and websites, debating between foam or spring and determining how much to spend can leave you feeling like you need a good nap.

Not to worry, here is a quick guide to understanding the right fit:

• The 24-inch rule: When buying a new mattress, keep in mind the 24-inch rule. The height of your bed along with that of the mattress should be 24 inches from the floor. One of the best ways to pick a new mattress is also to jot down the pain points of your existing one. Be mindful when you are sleeping on your existing mattress and note down things that could be better. This list will be helpful when you head out to buy your new mattress.

• How old is old: It is recommended that you change your mattress every 7-10 years. An old mattress can not only get uncomfortable but has also been found to cause colds and other illnesses. Thus, if you are suffering frequent colds, allergies, unexplainable aches, it might be time to give your mattress a check.
• Foam vs Spring: The biggest conundrum when purchasing a mattress! You will find yourself confused at whether you should buy a spring mattress or a foam one. Spring mattresses are usually preferred by people with recurring body aches, especially lower back. Spring mattresses support the body by pushing back with the same amount of pressure that the body exerts on the mattress. Foam mattresses are made with air trapped in aerated substances instead of the coils in spring mattresses. A mattress must support your back along its natural curves. Therefore, it is essential to spend some time answering this question, understanding which mattress best suits your need to get that perfect sleep.
• Try it before you buy it: Sleep tests are mandatory! Ensure you spend ample time trying out the mattress in the showroom before you make the purchase. Buying a mattress is a big investment and it must be made wisely.

Picking the right mattress is highly subjective. What may be great for one individual may not be the right fit for another. Therefore, it is best to head to your closest store and speak to a mattress expert. A good night’s sleep may be priceless but what you can buy is the perfect mattress!

A good posture is more than just standing up straight, it contributes to a healthy spine. A spine consists of three natural curves – one at the neck, mid-back, and lower back. A correct posture ideally, should maintain these curves. And while regular exercises, physical activity, and yoga do help you attain a better posture, a good mattress can also be one of the major contributing factors to a healthy spine.

Sleeping on the wrong mattress leads to unnatural alignment, building pressure on your shoulders and hips. Contrary to popular belief, sleeping on a hard mattress does not necessarily guarantee the right support. It can intensify the pressure on the shoulders and hips, causing the spine to arch upwards. On the other hand, a soft mattress that
allows the body to sink in does not offer enough support to the spine and causes the body to flop back, leading to crooked spine alignment.

So, it goes without saying that the wrong sleeping posture on an unsuited mattress can lead to chronic back pain and other back problems. Hence, choosing the right mattress is quite important. By understanding your sleeping posture, you can maintain your spinal health and make your sleep more restful and energizing. Let’s take a step
towards making sure we maintain the right posture and reduce our back problems by choosing the right mattress.

A memory foam mattress, allows you to change the functioning of your memory foam pillow as per your need, by adjusting the height between your neck and shoulder. A solid foam mattress can adapt to your body’s shape and prevent back pain. The ability of a foam mattress to adapt ensures that while the shoulders and hips sink into
the mattress, the neck and waist remain elevated. Another fruitful option would be a spring mattress, fully equipped to suit your needs as they can adapt to posture changes.

At Peps, we have a wide range of mattresses that you can explore to find your perfect suit. Our experienced mattress experts will guide you through the benefits of each of the variants, recommending what will help you improve and maintain your posture.