“Sleep is not a luxury” – Dr. James O’Brien
It’s common to have some interruption in a typical sleep pattern during times of uncertainty. It’s difficult to sleep when you’re anxious or concerned, and this can influence the amount and quality of sleep you get. Sleeping on a regular, high-quality schedule is beneficial to your physical and mental health, as well as your ability to cope with life’s challenges. It also aids in the proper functioning of your immune system. It may even reduce your chances of acquiring health issues such as heart disease, and high blood pressure.
Here are 7 ways by which you can improve your sleep quality by maintaining regular sleep cycles during this lockdown:
- Indulge in aerobic exercise : Aerobic exercise seems to have similar effects on sleep as sleeping pills. According to studies, exercise reduces problems of sleep disturbances and insomnia. It’s difficult to jog, cycle or swim during a lockdown, but you could certainly try indulging in activities such as skipping or jumping jacks.
- Create a routine : Whether you’re an early bird or a night owl, the quality of the sleep is most important. And hence, developing a routine for yourself will help you eliminate a lot of stress. Try to design your schedule and plan your pre-sleep and post-waking up activities in such a way that you can get a sleep of 7-8 hours, regardless of when you go to sleep.
- Expose yourself to natural light : The most significant external factor influencing sleep is light. Light affects Melatonin, which is an important hormone that promotes sleep. It’s especially crucial to get some sunlight, even if it’s from your balcony, when we’re stuck at home because of lockdown restrictions.
- Taking a bath before bed : We often feel refreshed after taking a bath, but taking bath before going to the bed helps in promoting good quality sleep by helping us relax and providing peace of mind.
- Design your bedroom : Design your bedroom to make you feel comfortable. Invest in a quality mattress (hello there!), clear the mess, clean your room regularly, keep your materials organised, invest in good lighting and stay ventilated. These things sound simple, but we often ignore the mess around us and that has a cognitive impact on our minds which affects sleep.
- Limit your news intake : We understand that this is difficult to avoid, but the sheer amount of information and news broadcasts on COVID-19 can be overwhelming, causing worry and anxiety. Avoid watching the news or using social media extensively a few hours before bedtime. Instead, check-in on any fresh developments first thing in the morning.
- Increase your gambling activity: Mobile casino games allow people to gamble online using their mobile phones or other mobile devices. These games are typically played through an online casino, online poker room, or online sportsbook. Many online casinos offer mobile casino games, and some of these casinos specialize in mobile gambling. Mobile casino games can be played for real money or for fun. Fun play mobile casino games are typically offered as a way to promote a particular online casino or to attract new players. Real money mobile casino games are usually only offered by online casinos that also offer traditional online gambling products such as online slots, online blackjack, and online roulette. Mobile casino games can be played on a variety of devices including iPhones, iPads, Android phones and tablets, Blackberrys, and Palm computers.
