Month: November 2019

Music has the power to evoke emotions in listeners. It can make you laugh, cry and even put
you to sleep. An emerging study from the National Institute of health investigated music as a sleep aid in
the general public to find what music helped and why. 62% of respondents stated that they used
music to help them sleep and listed out 14 musical genres comprising of 545 artists that they
used regularly. Isn’t this music to your ears? this gives you one more option to get the restful
slumber you crave so much was part of your daily routine.

When the songs were inspected closely, it was found that the playlist generally included songs
with relatively low tempo. A tempo that is very close to your sleeping heart rate (60 – 80 beats
per minute). The songs also had relatively low amplitude, little or slow-moving changes and
were smooth in nature. This supports the long-standing anecdotes of numerous cultures across
the world using music as an effective sleep aid.

The main reason people used music was to change their state of mind, to relax, focus and
change their mood. The other important purpose of using music was to distract them from
negative thoughts which is one of the main contributors to sleep loss. All results point to one
clear conclusion, that you can indeed stimulate sleep by syncing your heart rate with blissful
music. The reduced heart rate lowers your blood pressure, alleviates anxiety and paves the way
for blissful slumber.

Music is indeed a useful member of the behaviours and environmental conditions known as
sleep hygiene, which is used to condition the body for long lasting healthy sleep routines. Other
important factors include light, temperature and the surface you sleep on. From pain to posture,
the effect your sleeping surface has on your back is pretty profound. A comfortable sleeping
surface can help that back pain you previously experienced, disappear.

So, what type of mattress should you use? This is not a simple question to answer. Choosing
a mattress can be a daunting task. and hence, it’s best to consult a mattress expert and test the
mattresses by lying down on it before making a final decision.

Our Great sleep stores were built to serve this purpose. Each great sleep store is equipped with
the entire range of Peps innerspring mattresses that are loved for their comfort, responsiveness,
bounce and cooling properties. So you can test the feel of various materials, their firmness
levels, comfort and price. Our mattress experts are well trained to answer all your questions and
they will guide you to the mattress that suits your specific needs. To know more and get a
callback from our mattress experts, give us a missed call on +91 8884 647 647.

 

 

This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on pepsindia.com.

 

Solve tougher problems by sleeping well. A research study (https://www.ncbi.nlm.nih.gov/pubmed/12753348) published by the US National institute of Health demonstrates this finding conclusively.

Fifty undergraduate college students were tested twice with math problems. The first time, when they were well rested and the second time when they were sleep deprived. It was found that the students selected less challenging problem when they were sleep deprived.

In other words, the students knew they could not face tougher problems and took the easier road so they would not fail the math test altogether. While this student behaviour is not critical during the experiment, it certainly will not help you succeed in your career and climb the corporate ladder.

Sleep is an irreplaceable part of your daily routine and receiving the required amount & quality of it, is as essential for your survival as food and water. Adequate quality shut-eye helps you solve tougher problems and respond faster while making fewer mistakes. It helps rejuvenate the body’s cells, and plays a house keeping role by clearing out harmful toxins that build up between brain cells during waking hours.

One time that you spend in bed can be spent in blissful slumber or just tossing and turning under the covers, it depends greatly on your mattress. So you’ll want to try the mattress to ensure it is worth the investment before you buy. It is recommended to lie in your usual sleep position for 10-15 mins to understand how the mattress surface responds to your body. If the mattress provides you with the right support for your body by reinforcing your sleeping posture, then it is the right mattress for you.

Our ‘Peps Great Sleep Stores’ were built to help you research and test mattresses pre-purchase, so you can get the best deal for quality sleep. We offer a wide range of choices and options under a single roof.

You get to explore models in a range of materials, with different feel and price. Even with the same firmness levels, the feel of memory foam is poles apart from that of innerspring. You’ve to lie on one to know how your body responds to it.

The ‘Sleep Experts’ at our stores are well trained and are best qualified to answer all your queries. They are informed and experienced enough to give you suggestions based on your specific sleep needs. Whether you seek the best mattress for back pain or chronic fatigue, our sleep experts can point you in the right direction.

Find the best mattress for your money and enjoy a remarkable in-store experience. Give us a missed call on +91 8884 647 647 to know more.

 

 

This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on pepsindia.com.