Month: February 2021

Designing your dream home can be exhausting. From furniture to paint colours – the list of decisions to make are endless, and the right mattress is simply another addition to this long list. However, choosing the right mattress can make or break your dream home. Buying a mattress can often be an overwhelming process, due to the plethora of choices that need to be made. Here are five surefire ways to ensure that you choose the perfect mattress!

Consider your Sleeping Position

Are you a stomach-sleeper, side-sleeper or back-sleeper? Noting your sleeping position enables you to pick the mattress that is best suited for you. For instance, back-sleepers often need a medium-firm mattress with excellent back support, such as Peps Spine Guard. On the other hand, side sleepers may prefer a slightly softer mattress, that contours to the curves of your body and relieves pressure from the back and shoulders. For stomach sleepers, a mattress with supportive foundations and a touch of cushion is likely to provide optimal comfort. 

Choose an Ideal Level of Firmness

An oft-encountered sleep myth is that the firmer the mattress, the better it is. However, in reality, various factors may determine the level of firmness that is ideal for you. For instance, heavier individuals often prefer firmer beds, to ensure adequate support. Moreover, individuals with pain-related issues such as arthritis or fibromyalgia, should consult their doctors to determine an ideal level of firmness. If your mattress contours to your curves while providing adequate support, then you’ve got it right!

Pick a Mattress Type that Suits your Needs

Have you ever felt intimidated upon entering a mattress store due to the large number of terms and questions that you encounter? Understanding the various types of mattresses can make this process a lot easier! Each mattress material has specific properties that can cater to your unique sleep needs. For instance, a pocket-spring mattress like Peps Vivah ensures that your movements don’t wake up a sleeping partner. Memory foam mattresses are great for pain relief, while latex mattresses like Peps Organica are perfect for those who sleep hot. By picking the right type, you can transform your mattress into an individualised sleep solution!

Read Reviews

Buying a mattress can often seem like a huge decision. However, it can be made less daunting by reading reviews of the brand and type of mattress that you are considering. Reading reviews by sleep experts can help to equip you with all the information you need about your potential mattress. Additionally, customer reviews are the best sources of honest feedback and opinions. From durability to cost-effectiveness – other buyers will have all the answers you need!

Consider your Budget

The perfect mattress is not just easy on your back, but also your buck! Luckily, there are comfortable mattress options on all parts of the price-spectrum. Rather than opting for popular brands, it is more advisable to choose a mattress based on your specific needs and research. Warranties also help reduce maintenance costs, thereby increasing the durability of your mattress. Finally, shopping the sales can help you find good deals that give you the best value for your money.

Unfortunately, there is no all-encompassing definition of the perfect mattress. However, mattresses are carefully designed with specific properties that are intended to suit a range of needs and preferences. No dream house is complete without a mattress that ‘feels’ right, and allows for uninterrupted, rejuvenating sleep. By following these tips,you can bid adieu to sleepless nights, and hello to your new dream bedroom!

 

Choosing the perfect gift can often be a challenging prospect, as it involves finding something that is unique, meaningful and practical at the same time. Do you know someone who constantly complains of tiredness, sore muscles or other sleep problems? A mattress might be the perfect gift for them! While a mattress may not be a typical gift, it is sure to add a lot of value to the recipient’s life. Here are five reasons why a mattress is the perfect gift for your loved ones. 

Everyone Needs Sleep, So You Cannot Go Wrong!

A mattress is the perfect gift idea for people of all age-groups – ranging from kids to grandparents. Sleep is a universal need, one that you can help satisfy by picking out a perfect mattress for your loved ones. By giving someone a mattress, you are giving them the gift of an improved night’s sleep, and anyone would appreciate that!

Replicates a Hotel Experience

Sleeping on a fresh, comfortable bed is one of the most enjoyable parts of a hotel stay. Most hotels invest in high-quality mattresses because it is a crucial part of the bedroom experience. As Covid-19 imposes a range of travel restrictions, many people are wistfully remembering their vacations and holidays. Gifting a plush and luxurious mattress such as Peps Crystal or a hotel-grade mattress such as Peps Restonic, allows the recipient to replicate that relaxing hotel experience at bedtime. 

Highly Personalised and Thoughtful Gift Idea

Gifting a mattress to a loved one shows that you care, and therefore acts as an extremely thoughtful gift idea. Moreover, tailoring your mattress choice for the person’s unique sleep problems makes for a highly personalised gift. For instance, a mattress with features for optimal back-support, such as Peps Spine Guard , is perfect for a person with persistent backaches. 

If you need to find money on a gift for your lover, you may try free online casino games. When it comes to online gambling, India has a lot to offer. There are a number of top rated casinos that cater to Indian players, offering a wide range of casino games and online slots. Whether you’re looking for a classic game like roulette or blackjack, or something more modern like online slots, you’re sure to find a casino that meets your needs. And with so many casinos to choose from, you’re sure to find one that offers the best possible gaming experience. So if you’re looking for the best online gambling experience, be sure to check out the top-rated casinos in India.

Improves Quality of Life 

A new mattress does not just enhance sleep, but offers a wide range of benefits to your physical and mental health. Research indicates that a new mattress can help reduce allergy symptoms, relieve stress and provide respite from aches and pains. Nobody enjoys the frustration of tossing and turning in bed all night, only to wake up cranky and tired the next morning. A new mattress can improve your loved ones’ mood every morning, and enhance the quality of their entire day.

Durable and Long-lasting

Unlike many other gifts, a high-quality  mattress can provide its benefits for several years. The average mattress lasts for at least 8-10 years, with some mattresses offering even more durability. A good mattress therefore, goes far beyond the initial joy of unwrapping a present, and provides its benefits for years to come. However, it is important to do your research, and ensure that you choose a mattress that is built to last long, and won’t wear out easily with time. 

The perils of an old or uncomfortable mattress can often go unnoticed, and result in people unknowingly sacrificing their health and sleep quality. By giving your loved ones a mattress, you are not just giving them better sleep, but also a better lifestyle and better health in the long run. So ditch the chocolates and flowers, and give your family and friends the gifts of great sleep and refreshed mornings!

Do you often describe yourself as decidedly not a ‘morning person’? Most of our mornings tend to start with groans, snooze buttons and cranky moods. Often, this bad mood does not end with mornings, but extends into the rest of our day as well. Research indicates a close link between sleep and mood, with inadequate sleep leading to stress, irritability and increased risk of developing a mood disorder. Here are five ways in which a quality mattress can ensure a smile on your face for most of your day!

More Sleep = Less Anxiety and More Resilience 

Throughout our day, a range of stressors can serve to increase our anxiety, thereby lowering our mood. Lack of restful and adequate sleep can leave individuals feeling impatient and easily irritable, which increases the anxiety induced by stressful events. From sharpening decision-making skills to improving the body’s relaxation mechanisms – sleep increases your ability to cope with stressful events in a multitude of ways.  The right mattress ensures a night of restful sleep, thereby leaving you with the emotional resilience to tackle all the curveballs thrown at you. 

No Pain, More Gain!

Waking up with a back ache or sore muscles can put you in a decidedly bad mood for the rest of your day. Aside from being physically debilitating, aches and pains also affect your mental health and make it difficult to stay positive. A bad mattress is considered to contribute to a range of pain-related conditions. Using a mattress that is right for your sleeping style and unique sleep problems can help alleviate pressure and reduce pain. Replacing your mattress with a supportive one, such as Peps Spine Guard, might be the one-stop solution for all your throbs, aches and pains. 

Aid your Brain In Processing Emotional Information

A new mattress not only helps you wake up refreshed, but also helps your brain function more efficiently throughout the night. Sleep is responsible for various kinds of brain activity that have profound effects on mental and emotional health. It serves to enable the processing of all information encountered throughout the day, including emotional information. Therefore, inadequate sleep can result in inefficient processing of emotional information, which in turn acts as a risk factor for various mental health disorders, including suicidal behaviours. Using a good-quality mattress can help you sleep better, thereby ensuring that you have the positive mood and emotional reactivity to tackle a brand new day!

Hustle Harder Throughout The Day 

Productivity is closely linked to improved mood, and we can all relate to the feeling of satisfaction upon seeing a completed to-do list. A new mattress can exponentially increase your energy levels by ensuring a night of rejuvenating sleep. Lack of restful sleep can leave you feeling tired and unmotivated, with your only end goal being to make it through the day and get back into bed. By choosing a mattress that’s right for you, you can ensure that your sleep gives you the productivity and motivation to chase your dreams!

Start Your Day On The Right Note

Cursing your alarm and craving ‘just 5 more minutes’ of sleep does not exactly make for the best start to your day. The first hour of your morning serves to set the tone and momentum for the rest of your day, and a bad morning can ruin your mood for the entire day. Waking up refreshed, eating a healthy breakfast and getting some morning exercise are all linked to feeling more positive throughout the day. On the other hand, waking up with a sore back, foggy head and a desperate need for coffee can act as the recipe for bad mood. By using a good-quality mattress, you can ensure that a good night’s sleep leaves you refreshed, energized and ready to start the day with purpose and intention. 

 

Negative moods can be extremely draining, and the right mattress might be the pick-me-up that you desperately need. Inadequate sleep has been linked to a wide range of mental health deficits, with lowered moods being one of the most important ones. Use the right mattress, and ensure that you always wake up with the positivity to enjoy your day!

The bedroom is a sanctuary for sleep and relaxation, and the feeling of walking into the right one after a long day is unmatched. An undisturbed and restorative night’s sleep involves the combination of a range of factors, including your bedtime routine, sleep timing and of course, the sleep setting itself. Bedrooms are often a primary cause for night-time tossing and turning, and a few tweaks could magically improve your sleep. Here are five ways in which you can optimise your room for the best night’s sleep. 

Clear the Clutter

Does your night-stand look like a storage cabinet? Well, it might be time to declutter your room to ensure that you sleep well and wake up refreshed. Visual clutter contributes to stress and anxiety, which can make it difficult to relax and inhibit sleep. This involves organising the space, clearing out stacks of books or paper and removing unnecessary items of furniture. Spending a few minutes every day to clear up the clutter can prevent a mess from building up, and ensure that your room is always ready to sleep in. 

Choose Calming Colours

The colour palette of your room can have a significant influence on your ability to wind down for the night. Choosing colours that are conducive to sleep can help you fall asleep quicker and sleep better throughout the night. Light and muted colours are generally ideal for bedrooms, and cool colours such as light blue, grey or lavender are considered to be the best bet for comfortable sleep. A survey of 2,000 people found that individuals with blue bedrooms averaged the most amount of sleep, followed by moss green, pale yellow and silver. Thus, painting your room does not just involve picking your favourite colours, but also ensuring that these colours are conducive for sleep.

Pick the Perfect Mattress and Bedding

The centerpiece of your bedroom is the bed itself, and picking the right mattress is the first step towards building a bedroom for restful sleep. The right mattress should combine support with comfort, and have enough space for you to comfortably move around. When picking a mattress, it is important to cater it to your sleeping position, age, weight and sleep problems. Peps offers a wide range of comfortable mattresses, each with unique properties for your individual sleep needs. Aside from the mattress itself, it is important to invest in the right bedding, pillows and sleep accessories. Crisp, clean sheets play an important role in helping you relax. Moreover, a supportive pillow, such as Peps Neck Guard, moulds itself to the shape of your neck and relieves muscular compression. The right pillow keeps your head and spine perfectly aligned to alleviate pain. By building a bed that’s right for you, you are setting yourself up for a night of restful sleep and an energized morning. 

 Soothe your Senses 

Falling asleep involves creating a sleep-inducing atmosphere for all your senses, from sight to smell. Light acts as an important cue for your body’s internal clock, and it is important to minimise the light in your bedroom through various means, such as using black-out curtains or a low-temperature bedside lamp. The age-old adage of ‘silence is golden’ holds particularly true in the context of sleep, and noise can act as a barrier to a night of rest and rejuvenation. White noise machines or speakers with comforting music can help drown out any unpleasant noises. Finally, having relaxing scents in your bedroom can help promote relaxation and sound sleep. By designing your bedroom to soothe your senses, you are all set to fall asleep, stay asleep and wake up refreshed!

Eliminate the Electronics

Electronics are definitely the antithesis of great sleep, and eliminating electronics from your bedtime routine is key to ensuring an uninterrupted night’s sleep. Research indicates that screen time before bed exposes you to harsh blue light, that  disrupts your body’s circadian rhythm and activates your mind. This makes winding down an almost impossible feat, and stands in the way of a good night’s sleep. Hiding electronics can prevent you from feeling tempted to scroll through Instagram ‘one last time’ before you sleep. As they say: out of sight, out of mind!

From picturing your ideal bedroom to actually creating it, the process of designing a dream bedroom is both exciting and challenging. The first and foremost priority when engaging in this process is to ensure that your bedroom is built to give you the best sleep you can get. By following these tips, you can ensure that your bedroom is a tool for great nights and fresh mornings!